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IntroductionMindfulness-Based Stress Reduction (MBSR) helps counteract the negative consequences of stress. An essential aspect of mind-body therapies is learning to be mindful of emotional reactions and bodily sensations. a process defined as interoceptive awareness. This awareness can also be enhanced by providing physiological feedback from a smartwatch. https://www.roneverhart.com/Apple-Watch-Series-6-GPS-Cellular-40mm-Silver-Aluminum-w-White-Sport-Band/
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