​Om Namah Shivay Is a very powerful mantra and on the list of most preferred Hindu mantras. This mantra is thought to aid from the destruction from the shadow self as well as rebirth in the soul. शान्ताकारं भुजगशयनं पद्मनाभं सुरेशं वन्दे विष्णुम् भवभयहरम् सर्वलोकैकनाथम्॥ Regardless if you are new to meditation or https://youtube.com/shorts/CeBSHFfmcrE